Download The Mindful Way Through Depression Free PDF Book
About book
| Author | John D. Teasdale |
|---|---|
| Publisher | Hassan Agmir |
| File type | |
| Language | English |
| Pages | 282 |
| Size | 1.98 MB |
| Downloads | 11 |
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The Mindful Way Through Depression
An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic unhappiness, this work guides readers through a series of exercises designed to break the mental habits that lead to despair.
